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    <loc>https://www.lifeamongtheclouds.com/blog</loc>
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    <lastmod>2026-03-26</lastmod>
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    <loc>https://www.lifeamongtheclouds.com/blog/ms-walk-5th-anniversary</loc>
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    <lastmod>2026-02-26</lastmod>
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      <image:title>Blog - MS Walk: 5th Anniversary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - MS Walk: 5th Anniversary - Make it stand out</image:title>
      <image:caption>The cutest member of the MS Life Among the Clouds team since day 1.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - MS Walk: 5th Anniversary - Make it stand out</image:title>
      <image:caption>Piper thinks that you should join the MS Life Among the Clouds team and come walk with us.</image:caption>
    </image:image>
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    <loc>https://www.lifeamongtheclouds.com/blog/plot-twist-surviving-a-catastrophic-gastrointestinal-hemorrhage-and-discovering-my-immune-system-is-at-it-again</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
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      <image:title>Blog - Plot Twist: Surviving a Catastrophic Gastrointestinal Hemorrhage and Discovering my Immune System is at it Again - Make it stand out</image:title>
      <image:caption>Snuggles from my son are the best kind of medicine.</image:caption>
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  <url>
    <loc>https://www.lifeamongtheclouds.com/blog/roll-up-your-sleeves-an-update-to-blood-donation-policies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-06</lastmod>
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  <url>
    <loc>https://www.lifeamongtheclouds.com/blog/ms-awareness-month-read-fall-osophy</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
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      <image:title>Blog - MS Awareness Month Read: Fall-osophy - Make it stand out</image:title>
      <image:caption>Fall-osophy has been my Go Train read of late.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - MS Awareness Month Read: Fall-osophy - Make it stand out</image:title>
      <image:caption>Meeting the author back at the #soTHISisMS event in October 2023.</image:caption>
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  <url>
    <loc>https://www.lifeamongtheclouds.com/blog/ms-and-loch-ness-planning-a-monster-of-a-hike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-13</lastmod>
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      <image:title>Blog - MS and Loch Ness: Planning a Monster of a Hike</image:title>
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    <image:image>
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      <image:title>Blog - MS and Loch Ness: Planning a Monster of a Hike</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - MS and Loch Ness: Planning a Monster of a Hike</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - MS and Loch Ness: Planning a Monster of a Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.lifeamongtheclouds.com/blog/the-sunshine-vitamin-does-sunscreen-affect-vitamin-d-synthesis</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-07</lastmod>
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  <url>
    <loc>https://www.lifeamongtheclouds.com/blog/ms-walk-2025-my-4th-year</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-07</lastmod>
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      <image:title>Blog - MS Walk 2025 - My 4th Year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.lifeamongtheclouds.com/blog/needles-and-nature-backcountry-camping-with-ms</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
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      <image:title>Blog - Needles and Nature: Backcountry Camping with MS - Make it stand out</image:title>
      <image:caption>This intrepid little forager delighted us on our first night of the trip. I don’t think that I will ever get a more amazing picture of our canoe. Peak Canadiana right here.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Needles and Nature: Backcountry Camping with MS</image:title>
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    <image:image>
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      <image:title>Blog - Needles and Nature: Backcountry Camping with MS</image:title>
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      <image:title>Blog - Needles and Nature: Backcountry Camping with MS</image:title>
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      <image:title>Blog - Needles and Nature: Backcountry Camping with MS</image:title>
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    <image:image>
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      <image:title>Blog - Needles and Nature: Backcountry Camping with MS</image:title>
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    <image:image>
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      <image:title>Blog - Needles and Nature: Backcountry Camping with MS</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Needles and Nature: Backcountry Camping with MS</image:title>
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  <url>
    <loc>https://www.lifeamongtheclouds.com/blog/canada-causes-multiple-sclerosis</loc>
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    <lastmod>2024-04-30</lastmod>
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      <image:title>Blog - Canada Causes Multiple Sclerosis?!?! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.lifeamongtheclouds.com/blog/shingles-the-uninvited-guest-at-the-ms-party</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61292fb193186503399aaafd/e18953f6-78ec-40b1-b00d-e8d3def01a15/Chicken+Pox+Party.jpg</image:loc>
      <image:title>Blog - Shingles: The Uninvited Guest at the MS Party - Make it stand out</image:title>
      <image:caption>Chickenpox parties were captured for posterity on The Simpsons.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.lifeamongtheclouds.com/blog/neurofilament-light-chain-and-its-role-in-unlocking-prognosis</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-28</lastmod>
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      <image:title>Blog - Neurofilament Light Chain and Its Role in Unlocking Prognosis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.lifeamongtheclouds.com/blog/getting-down-and-dirty-on-all-things-ms-with-the-messy-podcast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-26</lastmod>
    <image:image>
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      <image:title>Blog - Getting Down and Dirty on All Things MS with the MeSsy Podcast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61292fb193186503399aaafd/1711397032235-FPK9GD6UL0SZ30PAAZEM/Big+Sky.jpg</image:loc>
      <image:title>Blog - Getting Down and Dirty on All Things MS with the MeSsy Podcast</image:title>
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    <image:image>
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      <image:title>Blog - Getting Down and Dirty on All Things MS with the MeSsy Podcast</image:title>
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    <image:image>
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      <image:title>Blog - Getting Down and Dirty on All Things MS with the MeSsy Podcast</image:title>
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      <image:title>Blog - Getting Down and Dirty on All Things MS with the MeSsy Podcast</image:title>
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  <url>
    <loc>https://www.lifeamongtheclouds.com/blog/ms-walk-2024-my-3rd-year</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-08</lastmod>
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      <image:title>Blog - MS Walk 2024 - My 3rd Year - Make it stand out</image:title>
      <image:caption>The orange ribbon is the international symbol of MS awareness, and the butterfly represents the shape commonly seen on an MRI scan of the brain.</image:caption>
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    <image:image>
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      <image:title>Blog - MS Walk 2024 - My 3rd Year - Make it stand out</image:title>
      <image:caption>My wonderful MS Walk crew in 2023</image:caption>
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  <url>
    <loc>https://www.lifeamongtheclouds.com/blog/a-powerful-new-tool-in-understanding-medical-jargon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-19</lastmod>
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  <url>
    <loc>https://www.lifeamongtheclouds.com/blog/btk-inhibitors-in-multiple-sclerosis-treatment-triumph-or-tragedy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-09</lastmod>
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  <url>
    <loc>https://www.lifeamongtheclouds.com/blog/avoiding-the-ms-ery-of-cold-and-flu-season</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-20</lastmod>
    <image:image>
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      <image:title>Blog - Avoiding the MS-ery of Cold and Flu Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.lifeamongtheclouds.com/blog/the-abcs-of-ms</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-20</lastmod>
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  <url>
    <loc>https://www.lifeamongtheclouds.com/blog/one-run-can-change-your-day-and-many-runs-can-change-your-life</loc>
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    <lastmod>2023-08-31</lastmod>
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      <image:title>Blog - One Run Can Change Your Day, and Many Runs Can Change Your Life - Make it stand out</image:title>
      <image:caption>Representing Running with MS at the 2023 Sporting Life 10K. It wasn’t a PR, but I ran the whole way without walking breaks and I call that a win.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61292fb193186503399aaafd/be3444c2-ad61-4b85-b316-3d0800b84dc5/ccYrio2zRlaTouF7zI9tuA.jpg</image:loc>
      <image:title>Blog - One Run Can Change Your Day, and Many Runs Can Change Your Life - Make it stand out</image:title>
      <image:caption>It’s a family affair - my husband is a runner and our 3 year-old son is interested in running too. Our son participated in his first 1K fun run in June and he is signed up for another one this month.</image:caption>
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    <loc>https://www.lifeamongtheclouds.com/blog/getting-comfortable-with-being-uncomfortable</loc>
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    <lastmod>2026-02-10</lastmod>
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      <image:title>Blog - Getting Comfortable with being Uncomfortable</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61292fb193186503399aaafd/1683166204745-8HU0SO6IXCMZXL1H00XS/Ben+Nevis+-+Margaux+6.JPG</image:loc>
      <image:title>Blog - Getting Comfortable with being Uncomfortable</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61292fb193186503399aaafd/1683166328988-KWP24PB9T9A1J7PNKHBF/Add+-+Ben+Nevis+4.JPG</image:loc>
      <image:title>Blog - Getting Comfortable with being Uncomfortable</image:title>
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    <image:image>
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      <image:title>Blog - Getting Comfortable with being Uncomfortable</image:title>
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    <image:image>
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      <image:title>Blog - Getting Comfortable with being Uncomfortable</image:title>
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    <image:image>
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      <image:title>Blog - Getting Comfortable with being Uncomfortable</image:title>
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    <image:image>
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      <image:title>Blog - Getting Comfortable with being Uncomfortable</image:title>
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    <image:image>
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      <image:title>Blog - Getting Comfortable with being Uncomfortable - Make it stand out</image:title>
      <image:caption>Portaging… what’s not to love?</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Getting Comfortable with being Uncomfortable - Make it stand out</image:title>
      <image:caption>In my happy place. My Swift Keewaydin canoe sits on the banks of Hogan Lake in Algonquin at sunset.</image:caption>
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    <loc>https://www.lifeamongtheclouds.com/blog/man-i-feel-like-a-woman</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-20</lastmod>
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  <url>
    <loc>https://www.lifeamongtheclouds.com/blog/its-in-you-to-give</loc>
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    <lastmod>2026-01-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61292fb193186503399aaafd/990dd134-608e-406a-b7ff-2cf762da936b/Donor+Stamp.jpg</image:loc>
      <image:title>Blog - It’s In You to Give - Make it stand out</image:title>
      <image:caption>My OHIP card has been stamped with my intent to be an organ donor since I was a teenager. “Z9” indicates that a person has consented to any needed organs and tissues to be used for transplant only, while “9Z” indicates that a person has consented for any needed organs and tissues be used for transplant and organ and tissue research.</image:caption>
    </image:image>
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      <image:title>Blog - It’s In You to Give - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.lifeamongtheclouds.com/blog/ms-itis</loc>
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    <lastmod>2023-03-30</lastmod>
    <image:image>
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      <image:title>Blog - “MS-itis” - Make it stand out</image:title>
      <image:caption>This picture was captured during the brief reprieve between when my little guy started to feel better and when I was plunged into the depths of the worst fatigue that I have ever experienced.</image:caption>
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  <url>
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    <lastmod>2023-01-24</lastmod>
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  <url>
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    <lastmod>2023-01-06</lastmod>
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  <url>
    <loc>https://www.lifeamongtheclouds.com/blog/so-i-did-something-a-little-bit-crazy</loc>
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    <lastmod>2022-12-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61292fb193186503399aaafd/3a655ff4-4a84-4c29-9edf-b1c648b85b97/Avocado.jfif</image:loc>
      <image:title>Blog - So, I Did Something a Little Bit Crazy… - Make it stand out</image:title>
      <image:caption>True to my millennial status, I love avocados. It’s a good thing, because they will be a staple if I am assigned to either of the study diets.</image:caption>
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  <url>
    <loc>https://www.lifeamongtheclouds.com/blog/giving-tuesday-2022</loc>
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    <lastmod>2022-11-29</lastmod>
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    <loc>https://www.lifeamongtheclouds.com/blog/a-multiple-sclerosis-treatment-analogy</loc>
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      <image:title>Blog - A Multiple Sclerosis Treatment Analogy</image:title>
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      <image:title>Blog - A Multiple Sclerosis Treatment Analogy</image:title>
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    <loc>https://www.lifeamongtheclouds.com/blog/happy-anniversary</loc>
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    <lastmod>2022-08-17</lastmod>
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  <url>
    <loc>https://www.lifeamongtheclouds.com/blog/the-kissing-disease</loc>
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    <lastmod>2022-07-08</lastmod>
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      <image:title>Blog - The Kissing Disease - Make it stand out</image:title>
      <image:caption>Herstmonceux Castle: Home of the Queen’s University International Study Centre and the site of my misery with EBV.</image:caption>
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  <url>
    <loc>https://www.lifeamongtheclouds.com/blog/a-multiple-sclerosis-analogy</loc>
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    <lastmod>2022-05-18</lastmod>
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      <image:title>Blog - A Multiple Sclerosis Analogy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61292fb193186503399aaafd/6695ed97-9997-42a2-bc20-65770f54e462/Damaged+Myelin3.jpg</image:loc>
      <image:title>Blog - A Multiple Sclerosis Analogy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <lastmod>2024-03-20</lastmod>
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    <lastmod>2023-10-18</lastmod>
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      <image:title>Blog - Mark Your Calendars! The Canada MS Walk is on May 29, 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61292fb193186503399aaafd/36bc2515-b743-4a9a-8d74-ab8149be9511/Thornton+Map.png</image:loc>
      <image:title>Blog - Mark Your Calendars! The Canada MS Walk is on May 29, 2022 - Make it stand out</image:title>
      <image:caption>For those interested in joining our event in person, the X marks the trail entrance that we will use as our starting point. We will run South from here for half of our planned distance and then double back. We will meet at the Thornton Community Park after our walks, runs, or bike rides for some treats (and likely some ice cream from The Parlour - yum!).</image:caption>
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      <image:title>Blog - All Right, Mr. DeMille, I'm Ready for my Close-up - Make it stand out</image:title>
      <image:caption>Ready for my close up… almost! I always forget to remove at least one thing and have to get back into my locker to put it away. This time, it was my FitBit.</image:caption>
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      <image:title>Blog - All Right, Mr. DeMille, I'm Ready for my Close-up - Make it stand out</image:title>
      <image:caption>The super inviting set up at St. Michael’s Hospital.</image:caption>
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    <lastmod>2023-10-20</lastmod>
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      <image:title>Blog - This Is Spinal Tap - Make it stand out</image:title>
      <image:caption>Maybe I wouldn’t have developed a spinal headache in any event, or maybe the caffeine trick works and these babies were the secret to my success… either way, I recommend them.</image:caption>
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    <image:image>
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      <image:title>Blog - This Is Spinal Tap - Make it stand out</image:title>
      <image:caption>Feeding my little monkey breakfast on the campsite less than 24 hours post-spinal tap. Getting a spinal tap doesn’t necessarily mean that you need to put all plans on hold.</image:caption>
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      <image:title>Blog - An Update on My First Neurology Appointment After Diagnosis - My DIY HEPA filter, called a Comparetto Cube (comprised of 4 MERV15 filters, cardboard, and a cheap box fan).</image:title>
      <image:caption>My DIY Comparetto Cube</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Lion’s Mane Mushroom fruiting body in the wild.</image:caption>
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      <image:caption>Selma Blair and Reese Witherspoon in 2001’s Legally Blonde</image:caption>
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      <image:title>Blog - Introducing, Selma Blair – A Review - Make it stand out</image:title>
      <image:caption>Selma Blair showing that assistive devices can be fashion accessories.</image:caption>
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    <lastmod>2021-09-21</lastmod>
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    <lastmod>2021-09-14</lastmod>
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      <image:title>Blog - The Things We Take for Granted - Make it stand out</image:title>
      <image:caption>A #sweatieselfie after a 5.5 mile (8.9km) run. Running may not always be in the cards for me, but I am learning to appreciate the abilities that I have long taken for granted while I still have them. I used to run for the challenge of it and for fitness, but increasingly my new mindset is that I run because I can.</image:caption>
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      <image:title>Blog - Optic Neuritis: See the World Through My Eyes</image:title>
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    <loc>https://www.lifeamongtheclouds.com/recipes</loc>
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    <lastmod>2024-09-20</lastmod>
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    <loc>https://www.lifeamongtheclouds.com/recipes/spiced-zucchini-bread</loc>
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    <lastmod>2024-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61292fb193186503399aaafd/54007fdf-fc47-46c8-bd9f-4af6e8539601/Zucchini+Bread+2.jpeg</image:loc>
      <image:title>Recipes - Spiced Zucchini Bread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61292fb193186503399aaafd/fb29ca12-6632-465d-875b-2992c44bfd6b/Zucchini+Bread+1.jpeg</image:loc>
      <image:title>Recipes - Spiced Zucchini Bread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.lifeamongtheclouds.com/recipes/sausage-and-sweet-potato-hash</loc>
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    <lastmod>2024-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61292fb193186503399aaafd/9fcef9ab-73ee-453e-be03-acd68d30bc19/Recipe+photo+-+Hash+finished.jpg</image:loc>
      <image:title>Recipes - Sausage and Sweet Potato Hash - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61292fb193186503399aaafd/14616428-6143-444b-97f9-e26f2e832e16/Recipe+photo+-+Hash.jpg</image:loc>
      <image:title>Recipes - Sausage and Sweet Potato Hash - Make it stand out</image:title>
      <image:caption>The sweet potato and potato mixture prior to roasting.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifeamongtheclouds.com/recipes/lacto-fermented-asparagus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61292fb193186503399aaafd/1687493417718-K6760QOSS30U7KPB601W/IMG_0546.jpg</image:loc>
      <image:title>Recipes - Lacto-Fermented Vegetables</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61292fb193186503399aaafd/1687493417991-HOEKC2OUAB2LGHD4QFJR/YWBGoFSXSZScB_2cz4kieQ.jpg</image:loc>
      <image:title>Recipes - Lacto-Fermented Vegetables</image:title>
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      <image:title>Recipes - Lacto-Fermented Vegetables</image:title>
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  <url>
    <loc>https://www.lifeamongtheclouds.com/recipes/zucchini-fritters-with-herbed-yogurt-dip</loc>
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    <priority>0.5</priority>
    <lastmod>2023-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61292fb193186503399aaafd/fd05050f-fe15-4a7e-bdce-d8f1b2639585/IMG_0531.jpg</image:loc>
      <image:title>Recipes - Zucchini Fritters with Herbed Yogurt Dip</image:title>
      <image:caption>It’s that magical time of the year when my garden is starting to produce a bounty of fresh produce. Right now it’s the herbs, lettuce, and snow peas that have hit full swing, but my beans, tomatoes, and raspberries are well on their way too. This recipe was inspired by a desire to use the abundance of fresh herbs that I now have at my disposal, along with a sale on zucchini at my local super market this week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61292fb193186503399aaafd/af1bede4-30e0-4587-974d-ba39dc030f2c/IMG_0528.jpg</image:loc>
      <image:title>Recipes - Zucchini Fritters with Herbed Yogurt Dip - Make it stand out</image:title>
      <image:caption>This is my grated zucchini after squeezing out the excess water. It has lost some of its volume.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61292fb193186503399aaafd/1687230920868-0PN7JMLC42WX7RWWSR7P/IMG_0529.jpg</image:loc>
      <image:title>Recipes - Zucchini Fritters with Herbed Yogurt Dip</image:title>
    </image:image>
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      <image:title>Recipes - Zucchini Fritters with Herbed Yogurt Dip</image:title>
    </image:image>
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    <loc>https://www.lifeamongtheclouds.com/recipes/smart-swaps-oatmeal-chocolate-chip-cookies</loc>
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    <priority>0.5</priority>
    <lastmod>2023-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61292fb193186503399aaafd/858fc409-2e8f-4bce-b8b7-21d186bc033c/Oatmeal+Chocolate+Chip+Cookies.jpg</image:loc>
      <image:title>Recipes - “Smart Swaps” Oatmeal Chocolate Chip Cookies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.lifeamongtheclouds.com/recipes/souped-up-brussels-sprouts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61292fb193186503399aaafd/d2653ce6-4d30-4913-bbc7-6eb01483ef24/Brussels+Sprouts.jpg</image:loc>
      <image:title>Recipes - Souped-Up Brussels Sprouts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.lifeamongtheclouds.com/recipes/butternut-squash-and-sausage-riccioli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61292fb193186503399aaafd/1665544700464-UT162ZCK1I9XSG263LJW/MS+Recipe+-+Riccioli.jpg</image:loc>
      <image:title>Recipes - Butternut Squash and Sausage Riccioli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61292fb193186503399aaafd/1665544701972-PDXA4GG83OYZN95GXQNL/MS+Recipe+-+Riccioli2.jpg</image:loc>
      <image:title>Recipes - Butternut Squash and Sausage Riccioli</image:title>
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  <url>
    <loc>https://www.lifeamongtheclouds.com/recipes/psl-chia-seed-pudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61292fb193186503399aaafd/0b046028-6d47-48dd-9e30-9b03caa04b2a/PSL+Chia+Seed+Pudding.jpg</image:loc>
      <image:title>Recipes - PSL Chia Seed Pudding - Make it stand out</image:title>
      <image:caption>PSL Chia Seed Pudding – it’s basically fall in dessert form, and yet so healthy that you could eat it for breakfast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61292fb193186503399aaafd/41f5cda2-d82d-46e0-9302-b9e2507669a2/Piper+Fall.jpg</image:loc>
      <image:title>Recipes - PSL Chia Seed Pudding - Make it stand out</image:title>
      <image:caption>My loyal companion, Piper, is 100% here for fall weather too. Though she prefers when I get my PSL fix from Stabucks so that she can partake in a “Puppuccino” from their Secret Menu.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifeamongtheclouds.com/recipes/spaghetti-squash-bolognese</loc>
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    <lastmod>2022-09-03</lastmod>
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      <image:title>Recipes - Spaghetti Squash Bolognese</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61292fb193186503399aaafd/1648147004921-17UAIU1PAL5HDEZ3AH1D/spaghetti+Squash+Recipe2.jpg</image:loc>
      <image:title>Recipes - Spaghetti Squash Bolognese</image:title>
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      <image:title>Recipes - Spaghetti Squash Bolognese</image:title>
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    <loc>https://www.lifeamongtheclouds.com/recipes/blog-post-title-one-t74zs</loc>
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    <lastmod>2023-01-17</lastmod>
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      <image:title>Recipes - Decadent Chocolate-Peanut Butter Chia Seed Pudding - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2019-07-05</lastmod>
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      <image:title>Get Started - Relationship with You+Others</image:title>
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      <image:title>Get Started - Relationship with You</image:title>
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